HORMONAL SOVEREIGNTY: The 35-60 Protocol

**Hormonal Sovereignty: The 35–60 Protocol** is a practical, step-by-step ebook designed for women who want a natural approach to hormonal balance—without relying on traditional medication or extreme diets.

Inside, you’ll learn simple daily strategies to support metabolism, improve sleep (including common 3 AM wake-ups), reduce bloating, and regain mental clarity using food sequencing, circadian rhythm habits, and foundational nutrient support. Includes a clear 30-day action plan so you know exactly what to do each day.

**Format:** Digital PDF (instant download)  
**Best for:** Women ages 35–60 (perimenopause/menopause support)